3 Concepts of the Truth about Abs Program
Mike Geary, the author of the bestselling book called the Truth about Abs has a lot to say about everything dealing with the proper way to lose weight and how to rip your abs! The listed three concepts of the program will show you how he trains others in the “ways of the weight loss.”
Slow cardiovascular exercises do not burn enough fat! Many people that say you can have all of the exercise you need by doing these slow cardio workouts are right and wrong! They can be a very good source of overall conditioning; however, they are no good for uncovering the layers of fat from your abs.
Ab crunches and other exercises that work only that the truth about abs muscle group are no good! You do a full body workout that exercises multiple muscle groups in order to get your metabolism to the level that you will lose even while at rest!
The third one is very important having to do with weights! You will need to get the book to find out what he has to say about this!